Top Reasons To Power Walk

1) Prevents Type-2 Diabetes by 58 Percent
2) Helps you lose up to seven percent of weight
3) Helps smokers quit
4) Increases your cognitive skills
5) Increases bone density and lowers risk of osteoporosis
6) reduces depressive symptoms by 47 percent
7) Lowers risk of breast cancer by 18 percent
8) strengthens your lungs, liver and heart. Heart attack risk is reduced by 35 percent
9) Prevents gallstone, strokes and sleep problems
10) increase stamina and physical function

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